Music app for different moods3/3/2024 However, a 2020 study notes that although intermittent app use can improve a person’s well-being, daily use can pose potential adverse outcomes. However, the study’s authors suggest that more research is needed to confirm the effectiveness of mindfulness meditation apps for improving sleep and mental health in children and teenagers.Ĭalm encourages people to interact with the app daily. Children’s mental healthĪ 2020 survey analysis that looked at the perceptions of parents of children using Calm found that nearly all parents thought that the app was helpful for their children’s sleep. reducing symptoms of anxiety and depressionĪdditionally, a 2019 study found that the app effectively reduced stress and improved self-compassion and mindfulness in 88 college students.reducing burnout among people working in hospice and palliative care.reducing anxiety, depression, and fear of recurrence for people with cancer.The specific benefits of online mindfulness applications these studies documented include: A 2021 meta-analysis of 34 randomized controlled trials concluded that such apps could help people improve their sense of well-being and mental health, but their long-term effectiveness is unknown. Online mindfulness applications such as Calm are widely available, but there is not much data to show their effectiveness.
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